Here Are 3 Consequences Of Not Exercising Regularly
#1 Depression & Anxiety
In a 2013 study published in the “American Journal of Preventive Medicine,” researchers confirmed that people who don’t exercise have a higher risk of depression. This explains why people who exercise regularly always have a positive outlook in life
#2 Weak Joints & Bones Which Affects Your Mobility
Not exercising regularly will weaken your joints & bones. It will make it hard for you to move especially when you age.
#3 You’ll Get Sick Easily
The U.S. Department of Health and Human Services warns in their official statement that if you don’t exercise regularly… it will increase the risk of you to be exposed to major diseases: heart disease, diabetes, colon cancer, and high blood pressure.
You may be thinking:
“I am already too busy, I don’t have time to go to the gym and spend long hours there like most people I know”
You Don’t Have To Spend Working Out Long Hours At The Gym
Because I’ve developed a simple & easy-to-follow 15-25 minutes exercises that you can do at home…
… which will help you be in the best shape of your life, improve your general well-being, and boost your health.
What I’ll be sharing with you are the exercise programs that are proven scientifically to help you get the maximum results with minimum time.
That’s right. You can expect results faster with these exercises and even get better results compared to those working out at the gym.
Let me introduce to you…
Functional Fitness is the ultimate guide for people who want to start
exercising to be healthy, move better, and look at their very best all
without spending long hours in a gym to look like a fitness supermodel.
What you are about to discover in this guide is everything you need to know
about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
If you want to get in the best shape of your life, boost your health,
improve your general well-being, and lead a better life…
then you should grab a copy of Functional Fitness.
Here are the things you will discover in this practical guide:
The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
3 main benefits of doing functional fitness
Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
The differences between Functional Fitness & three other popular types of exercises
Avoid these four common mistakes people make when getting started with Functional Fitness
Is dieting the main solution for weight issues?
Eight exercises to build your power & strength
Why having massive strength & power will be useless without a good range of flexibility
Three simple exercises to keep you flexible
Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
Three simple exercises to improve your balance & endurance
This is the Golden Key for those who want to:
Be in the best shape of their life
Boost their health
Improves general well-being
Improves mobility & flexibility
Feel better about their body
Lead a healthier & happier life
Be positive, high-energy, & motivated