Carb Cycling for Weight Loss

Carb Cycling for Weight Loss

However, others continue to insist that they are an essential part of our daily diet.

So, are all carbohydrates bad for you? And how many carbohydrates should you eat every day? This is where carb-cycling can help.

Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel.

When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell.

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Carb Cycling for Weight Loss